Vital laboratory package Sport Woman includes 31 values that indicate what changes you can make in your lifestyle habits to improve your fitness and endurance.
ALAT – reference values and liver health
Alanine aminotransferase (ALAT) is an indicator of the well-being of the liver. It reacts to long-term alcohol use and fatty liver disease caused by excess weight, for example.
ALAT and liver health
- Liver plays a key role in the body’s metabolism and is involved in more than 500 different metabolic functions in the human body.
- Alanine aminotransferase (ALAT) is one indicator of the well-being of the liver.
- Alcohol consumption and abdominal obesity increase values of liver function tests.
- Liver health can be improved with healthy habits.
Liver is the body’s largest internal organ
The liver is the body’s largest internal organ, without which a person cannot survive. The liver plays a key role in the body’s metabolism and is involved in more than 500 different metabolic functions in the human body. Alcohol consumption and abdominal obesity increase values of liver function tests.
The liver is responsible for breaking down ingested substances, such as medicines and alcohol. The liver is also very important in the body’s energy metabolism. In addition, it stores vitamins, sugar and fats, produces proteins, and secretes bile for digestion. Damage to the liver affects the functions of the whole body.
Liver health
A healthy and well-functioning liver is vital for our well-being. Patients are not usually aware of liver disease in its early stages; the symptoms appear only after excessive strain to the liver.
Liver health can be improved with healthy habits. Alcohol, excess weight (especially abdominal obesity), and excessive intake of fast carbohydrates and hard fats increase fatty liver. This leads to a build-up of fats in the liver cells, which interferes with the normal functioning of the cells.
What is an alanine aminotransferease (ALAT) test?
ALAT stands for alanine aminotransferase. It is an enzyme involved in the metabolism of amino acids, functioning inside cells.
The determination of ALAT levels in plasma is the primary screening test for hepatocellular injury or inflammation.
ALAT enzyme is found especially in liver cells, but can also be found at lower concentrations in several other tissues (muscles, kidneys, lungs, and heart)
How can I get my ALAT tested?
You can order the ALAT as a single test from Vital’s online store. Add the desired products to the shopping cart and complete all the tests at once.
No sampling fee for orders over 390 kr! A sampling fee of 200 kr will be added to smaller orders.
Reference values for P-ALAT
Low ALAT levels indicate that the liver is healthy and functioning well. Abnormal values are almost always elevated.
Reference levels may vary depending on the laboratory and the test analysis method.
What is causing elevated ALAT levels?
Elevated ALAT levels are indicative of hepatocellular injury or inflammation. Elevated ALAT levels in the blood suggest liver dysfunction. There may be a number of reasons for elevated levels:
- fatty liver
- excessive alcohol consumption
- hepatitis (from viruses or medicines)
- cirrhosis
- long-term illnesses (such as heart or kidney failure)
- severe infections (such as blood poisoning)
- major burns
How can you affect your ALAT level?
The following actions are recommended:
- Reducing alcohol consumption.
- Weight loss, especially in cases of abdominal obesity.
- Consuming fatty and processed foods can impact liver values, so it’s advisable to reduce their intake and make dietary choices toward healthier options.
- Foods high in sugar can raise the levels, so it’s worth reducing the consumption of sugary items such as sugary juices, soft drinks, sweets, and pastries.
FAQ
Liver transplantation is a treatment option intended for patients with severe liver failure or certain liver diseases that do not respond to other treatments. Liver transplantation may be an option for end-stage liver cirrhosis, acute liver failure, or certain genetic liver diseases. The suitability of a patient for liver transplantation is carefully assessed, and factors such as the patient’s overall health condition and other possible diseases influence the decision.
The rate of liver recovery depends on the extent of the damage and the individual’s health condition. A healthy liver can regenerate and repair damage effectively, but recovery can take weeks or months.
Liver values can be elevated for many reasons, such as excessive alcohol use, side effects of medication, fatty liver, or hepatitis. Elevated values may indicate liver dysfunction.
An adult human liver weighs on average about 1–1.5 kilograms. The liver is the largest internal organ in the body.
Symptoms of liver cancer can include abdominal pain, especially under the right rib cage, weight loss, loss of appetite, jaundice (yellowing of the skin and eyes), and general fatigue. Symptoms can be nonspecific and may be confused with other liver diseases.
To reduce bilirubin, it is important to treat the underlying causes of its elevation. This may include medication, lifestyle changes, or more specialized treatments depending on the underlying disease, such as liver diseases.
The decrease in liver values depends on many factors, such as the original reason for the increase and the individual’s health condition. Generally, with healthy lifestyle choices and treatment of any underlying diseases, liver values can start to normalize within a few weeks.
An ALAT value is considered too high when it exceeds the laboratory’s reference values, which are usually about 10–70 U/L for men and 7–45 U/L for women. High values can indicate liver diseases such as hepatitis or fatty liver, but other factors such as obesity, diabetes, or excessive alcohol use can also raise ALAT values.
Normal values for GT (gamma-glutamyl transferase) vary by age and gender, but generally are under 60 U/L for men and under 40 U/L for women. High values may indicate liver or bile duct problems.
Lowering liver values often requires lifestyle changes, such as limiting alcohol consumption, a healthy diet, and exercise. In some cases, medication or other medical treatment may be necessary.
To lower the ALAT value, it is important to identify and treat the cause of its increase. Common ways to reduce the value include following a healthy and balanced diet, reducing or stopping alcohol consumption, and regular exercise. It is also advisable to avoid medications and other substances that can strain the liver. If the ALAT value is significantly elevated, it is advisable to consult a doctor who can prescribe appropriate treatment.
The diagnosis of cirrhosis is based on symptoms, medical examination, and results from laboratory tests, such as liver function tests. Ultrasound, computed tomography (CT), or magnetic resonance imaging (MRI) can help assess the condition of the liver. A liver biopsy may also be performed if necessary.
Liver disease can cause yellowing of the skin and eyes, itching, dark patches on the skin, or small, spiderweb-like vascular changes on the skin.
Symptoms of cirrhosis can initially be vague and mild, such as fatigue and loss of appetite. As the disease progresses, it can cause jaundice, abdominal swelling (ascites), itching, and bleeding from the gastrointestinal tract. Spider angiomas on the skin are also typical.
Gallbladder issues can manifest in various ways. Common symptoms include upper abdominal pain that may radiate to the back or right shoulder, nausea, and vomiting. Symptoms can worsen after eating fatty foods. In some cases, jaundice may also occur as bile accumulates in the body.
Fatty liver is typically diagnosed through blood tests, such as liver values and fat levels, and imaging studies, such as ultrasound or computed tomography.
Cirrhosis can appear on the skin in several ways. Typical manifestations include jaundice, spider angiomas (small patterns formed by blood vessels on the skin), and skin itching. Additionally, yellowing of the skin and the whites of the eyes (icterus) is a common symptom.
Liver dysfunction can manifest in various ways, such as fatigue, yellowing of the skin and eyes (jaundice), abdominal pain, and swelling. Symptoms depend on the type and severity of liver disease.
The ALAT value can decrease from a few days to weeks depending on what has caused the increase. For example, reducing or stopping alcohol consumption, a healthier diet, and regular exercise can accelerate the decrease in the ALAT value. If the ALAT value has increased due to liver disease, lowering the value may take longer and require treatment prescribed by a doctor.
Fatty liver can be asymptomatic for a long time, but in some cases, it may cause fatigue, upper abdominal pain, or swelling. The diagnosis is usually confirmed through blood tests and imaging studies.
The treatment for fatty liver primarily involves lifestyle changes: a healthy diet, regular exercise, and weight loss if necessary. Reducing or stopping alcohol consumption is also important.
Liver cirrhosis usually progresses slowly over the years. In the initial phase, cirrhosis can be asymptomatic, but as liver function deteriorates, it can lead to serious complications such as internal bleeding, kidney failure, and liver failure.
Vital laboratory package Sport Man includes 30 values that indicate what changes you can make in your lifestyle habits to improve your fitness and endurance.
Alanine aminotransferase (ALAT) is an indicator of the well-being of the liver and reacts, for example, to long-term alcohol use and fatty liver disease caused by excess weight.
Vital laboratory package Basic includes 21 values that give you a wide range of information on how your body is doing. It includes blood count, cholesterol levels, blood glucose, ferritin and studies of the functioning of the thyroid gland, liver and kidneys.
ASAT, or aspartate aminotransferase, indicates the condition of the liver
High ASAT may indicate tissue damage in important organs.
ALP (alkaline phosphatase) is an enzyme found in liver cells
ALP is the abbreviation for the enzyme alkaline phosphatase, which is primarily found in the liver, bile ducts, and bones. It is therefore common to measure ALP when examining the health of the liver, associated bile ducts, and skeleton.
GT is a liver enzyme that describes the health of the liver
GT is one of the standard tests used to assess the health of the liver and bile ducts, especially when there is suspicion of alcohol-related health issues. More GT is produced by liver cells when they are under stress, such as in liver diseases or heavy alcohol consumption.
Albumin reflects the body’s fluid balance
Albumin is produced in the liver and has two important functions: regulating the body’s fluid levels and transporting essential nutrients to the body’s tissues. Reduced levels of albumin can be seen in conditions such as physical inactivity and malnutrition.
Bilirubin is yellow in color
Bilirubin is a breakdown product. High levels of bilirubin can indicate that your liver is not functioning properly.
Monocytes are white blood cells
White blood cells are an important part of the human immune system. They protect the body from attacks of bacteria, viruses, and parasites. Bone marrow produces five different types of white blood cells, one of which is the monocyte.
Article updated:
23 October 2024