FAQ
How long can you be in ketosis?
It is safe to be in ketosis for several weeks or even months, provided that the diet is well-planned and balanced.
FAQ
How does nutrition affect fertility?
A balanced diet rich in vitamins, minerals, and antioxidants can support fertility. Particularly, folic acid, iron, zinc, and omega-3 fatty acids are important for fertility.
FAQ
How does diabetes affect eating?
It is important for those with diabetes to follow a balanced diet that helps manage blood sugar levels. The diet should include plenty of fiber,
FAQ
How much vitamin D per day?
The recommended daily dose of vitamin D for adults varies depending on age, skin color, residential area, and season. Generally,
FAQ
How quickly can you enter ketosis?
The transition to ketosis can occur in a few days, typically within 2-4 days, when carbohydrate intake is limited to about 20-50 grams per day.
FAQ
How quickly does a gluten-free diet take effect?
The effects of a gluten-free diet can begin to appear within a few days, but complete relief of symptoms can take several weeks or even months.
FAQ
How many eggs can you eat per day?
The consumption of eggs per day is not strictly limited, but it is generally recommended that a healthy adult can safely eat one
FAQ
How much fiber per day?
Adults should consume 25–35 grams of fiber daily. This amount helps maintain healthy digestion and promotes overall health. Fiber can be obtained from sources such as whole grains,