How quickly can you enter ketosis?
The transition to ketosis can occur in a few days, typically within 2-4 days, when carbohydrate intake is limited to about 20-50 grams per day. This requires strict adherence to the diet and can vary individually.
The transition to ketosis can occur in a few days, typically within 2-4 days, when carbohydrate intake is limited to about 20-50 grams per day. This requires strict adherence to the diet and can vary individually.