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FAQ

How many carbohydrates per day?

The average carbohydrate intake recommendation for an adult is about 45-60% of daily energy intake. This translates to about 225-325 grams of carbohydrates

FAQ

How much fiber is too much?

Excessive fiber intake can cause digestive issues such as gas, bloating, and constipation. Generally, more than 70 grams of fiber per day may be too much for most people.

FAQ

How to reduce carbohydrates?

Reducing carbohydrates can start by replacing some of the grain products, such as bread and pasta, with low-carbohydrate alternatives like vegetables and whole grains.

FAQ

How much protein per day?

The daily protein requirement for an adult depends on several factors, such as age, gender, weight, and physical activity. Generally,

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