How many carbohydrates per day for someone who is dieting?

The carbohydrate intake for someone who is dieting depends on goals and individual needs, but it is generally recommended to reduce the proportion of carbohydrates to about 30-50% of daily energy intake. This can be about 150-200 grams of carbohydrates per day in a lower-calorie diet.

Go to cart: 0 kr

Clear & simple

Clear and easy-to-understand results report. It should be simple to gain insight into your health.

Premium quality

Reliable measurements through accredited laboratories. A doctor’s comment is always included.

Trustworthy

Vital is part of Meliva AB, which in turn is part of Mehiläinen Oy, Finland’s largest private healthcare and social care provider.

Secure

Your privacy is important to us. All data is stored and processed in accordance with GDPR.