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FAQ

How does influenza spread?

Influenza primarily spreads through droplet transmission when an infected person coughs, sneezes, or talks. The virus can also spread through hands if one

FAQ

How much protein per day?

The daily protein requirement for an adult depends on several factors, such as age, gender, weight, and physical activity. Generally,

FAQ

How much fat per day on keto?

In a ketogenic diet, most of the daily energy intake, about 70-80%, should come from fats. This means that for an average adult consuming about 2000 calories per day,

FAQ

How to lower triglycerides?

To reduce triglycerides, healthy lifestyles are recommended, such as regular exercise, reducing alcohol consumption, a healthy diet rich in fiber and low in saturated fats,

FAQ

How does heartburn manifest?

Heartburn usually manifests as a burning or painful sensation behind the breastbone, which can radiate upwards towards the throat. Symptoms can worsen when lying down or bending over.

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