How to start running from scratch?

To start running from scratch, it’s important to listen to your body and proceed at your own pace. Start by walking and gradually add running steps. For example, you can initially run for 1 minute and walk for 2 minutes, repeating this for 20-30 minutes. Gradually, you can extend the running portions and shorten the walking portions. Remember to drink enough water and eat healthily to support your body’s function and recovery.

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