How to reduce stomach bloating?

Stomach bloating can be alleviated by maintaining a regular meal rhythm, avoiding foods that cause flatulence such as cabbage and onions, and adding probiotic-containing products like yogurt and kefir to your diet. Massaging the stomach in a clockwise direction can also help move gases and thus reduce bloating. If the bloating is persistent and accompanied by other symptoms, it is advisable to consult a doctor.

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