How much blood is lost during menstruation?

During menstruation, a woman typically loses about 20-50 milliliters of blood per menstrual cycle. The menstrual flow contains not only blood but also mucus and remnants of the uterine lining. In some cases, menstruation can be particularly heavy, where the flow can exceed 80 milliliters. It is important to ensure adequate iron intake, as continuous heavy bleeding can lead to anemia.

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