Recovering from exhaustion requires rest, stress management, and healthy lifestyle habits. It is important to get enough sleep, eat nutritiously, and avoid excessive stress.
Fatigue is not normal if it is constant, prevents daily activities, or does not ease after rest periods. If fatigue is sudden, intense,
To reduce morning fatigue, ensure that the sleeping environment is dark, quiet, and cool. Avoid heavy meals and stimulants, such as caffeine, close to bedtime.
To alleviate fatigue, it is important to maintain a regular sleep schedule, eat a balanced diet, and ensure adequate hydration. Exercise helps improve sleep quality and reduce stress,