Skip to content
FAQ

How much fat per day on keto?

In a ketogenic diet, most of the daily energy intake, about 70-80%, should come from fats. This means that for an average adult consuming about 2000 calories per day,

FAQ

When does ketosis begin?

Ketosis typically begins 2-4 days after restricting carbohydrate intake. Signs that ketosis is starting can include changes in energy levels, dry mouth, or mild headache,

FAQ

How to start a keto diet?

Starting a keto diet requires significantly reducing carbohydrates and increasing the fat content in your diet. It is advisable to plan meals in

FAQ

How do you get into ketosis?

To enter ketosis, you need to significantly reduce carbohydrate intake, usually to under 50 grams per day, and focus on high fat and moderate protein intake.

Go to cart: kr