FAQ
How to improve immunity?
Immunity can be improved by following healthy lifestyle habits, such as a balanced diet, adequate sleep, and regular exercise.
Immunity can be improved by following healthy lifestyle habits, such as a balanced diet, adequate sleep, and regular exercise.
Immunity develops as the immune system learns to recognize and fight off pathogens. It consists of innate and acquired immunity,
The body defends against microbes in various ways. The skin and mucous membranes act as physical barriers, while white blood cells, especially phagocytes,
There are several effective ways to boost immunity. Firstly, a healthy and varied diet, rich in vitamins and minerals, is crucial. Additionally,