To reduce swelling, it is important to drink enough water, avoid excessive salt intake, and increase the proportion of fiber-rich foods such as fruits,
Heatstroke can develop quickly, often within a few hours of being in direct sunlight, especially if the person has not protected themselves from
A medium-sized egg weighing about 60 grams contains an average of 7 grams of protein. The protein in an egg is of high
An adult human has an average of about five liters of blood. The amount of blood can vary individually and is about 7-8% of a person's total body weight.
Coffee can affect some blood test results, such as blood sugar and lipid levels. It is advisable to avoid consuming coffee 9-12 hours
Potassium deficiency can manifest in various symptoms, such as fatigue, muscle cramps, muscle weakness, and heart arrhythmias. In some cases, constipation or numbness may also occur.
The daily amount of iron supplement depends on the person's age, gender, and health condition. Adult women are generally recommended to take 15-18 mg of iron per day,
Anabolic steroids promote muscle mass growth and can improve physical performance, but they also have serious side effects, such as liver damage, hormonal imbalance,
Testosterone levels are usually highest in the morning, especially in young men. The level decreases throughout the day and is at its lowest in the evening.
Excessive fiber intake can cause digestive issues such as gas, bloating, and constipation. Generally, more than 70 grams of fiber per day may be too much for most people.
An adult human liver weighs on average about 1–1.5 kilograms. The liver is the largest internal organ in the body.
Menstruation naturally ends when a woman reaches menopause, which usually occurs between the ages of 45 and 55. This is due to decreased