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FAQ

When should selenium be taken?

The timing of taking selenium can affect its absorption and benefits. Generally, it is best to take selenium with a meal as food improves its absorption.

FAQ

How long should one take iron?

The duration of iron supplementation depends on the individual's iron stores and the doctor's recommendation. Typically, an iron regimen lasts several months until

FAQ

How is iron best absorbed?

Iron is best absorbed when taken with vitamin C and avoiding simultaneous intake of calcium and coffee, which can interfere with iron absorption.

FAQ

How can you avoid anemia?

To prevent anemia, it is important to consume enough foods containing iron, vitamin B12, and folic acid. Good sources of iron include red meat,

FAQ

How does weight affect fertility?

Weight can significantly impact fertility. Both underweight and overweight can disrupt hormonal balance, which can complicate the onset of pregnancy. Additionally, overweight can cause insulin resistance,

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