FAQ
How to start a keto diet?
Starting a keto diet requires significantly reducing carbohydrates and increasing the fat content in your diet. It is advisable to plan meals in
FAQ
How much cholesterol per day?
An adult should consume less than 200 mg of cholesterol per day from the diet.
FAQ
When does fertility decline?
Fertility generally begins to decline in women after the age of 30 and significantly after the age of 35. In men,
FAQ
How to eat healthily?
The foundation of a healthy diet is diversity, covering all nutrient groups. Favor vegetables, fruits, whole grains, and high-quality protein sources such as fish,
FAQ
How much calcium per day?
An adult should get about 800 mg of calcium daily. This amount can vary depending on age, gender, and life situation, such as pregnancy or breastfeeding.
FAQ
How does Helicobacter pylori transmit?
Helicobacter pylori usually transmits orally when a person swallows microbes containing the bacteria. This can occur through contaminated food, water, or saliva.
FAQ
How quickly do you lose weight in ketosis?
Weight loss in ketosis can start quickly, often within the first week. The rate of weight loss depends on individual factors such as initial weight and diet composition.
FAQ
Influenza: when to see a doctor?
It is advisable to see a doctor if the symptoms of influenza are severe or prolonged. Particularly, breathing difficulties, high fever that does not subside with self-care,
FAQ
How is estrogen measured?
Estrogen levels are usually measured with a blood test taken in a laboratory. The test measures the amount of estrogen in the blood,
FAQ
How is lactose intolerance treated?
Treatment of lactose intolerance is based on avoiding or limiting the amount of lactose in the diet. There is a wide range of lactose-free or low-lactose products available.
FAQ
How does an allergy develop?
Allergies develop when the immune system overreacts to normally harmless substances, such as pollen, animal dander, or certain foods.
FAQ
When is cholesterol too high?
Cholesterol is too high when total cholesterol is over 5 mmol/l, LDL cholesterol over 3 mmol/l, or HDL cholesterol is below 1 mmol/l