How to reduce cortisol?
Cortisol levels can be reduced by changing lifestyle habits, such as increasing relaxation exercises, getting enough sleep, and avoiding prolonged stress.
Cortisol levels can be reduced by changing lifestyle habits, such as increasing relaxation exercises, getting enough sleep, and avoiding prolonged stress.
Menopause ends when menstruation has been absent for at least 12 months. This marks the achievement of menopause, after which a woman is no longer in the fertile age.
Pregnancy can be detected in a blood test as early as 7-12 days after fertilization when the level of the hCG hormone rises.
How often should the tetanus vaccine be taken? It is recommended to renew the tetanus vaccine every ten years.
Periods can be attempted to be prevented by using continuous hormonal contraception, such as contraceptive pills or patches. Discuss with your doctor the best option for you.
The recommended daily intake of olive oil is about 1-2 tablespoons (15-30 ml). It contains healthy fats, but it is also calorie-dense.
On average, adults urinate about 200–400 milliliters at a time. This amount can vary from person to person and depends on factors such
Typical symptoms of bladder cancer include blood in the urine, frequent or painful urination, and pain in the lower abdomen.
Appendicitis typically presents as a sudden, severe pain in the lower right abdomen. The pain may also start around the navel and later shift to the lower right abdomen.
A PSA test is conducted through a blood sample that measures the level of prostate-specific antigen in the blood.
Hypothyroidism is treated with thyroxine replacement therapy, which means that the patient is given synthetic thyroxine (T4) to replace the missing hormone.
A person is considered overweight when their Body Mass Index (BMI) is 25 or higher. Overweight is considered to start when the BMI exceeds 25,