Vital laboratory package Man 50+ includes 36 values and provides you with a comprehensive overview of your health. Vital’s doctors have developed this laboratory package based on some of the most important values that affect age-related lifestyle diseases, as well as values that are interesting to monitor specifically for you as a man over 50 years old.
HDL is a “good” cholesterol
Studies show that HDL cholesterol, or “good cholesterol”, is linked to better vascular health.
HDL cholesterol
- High levels of HDL cholesterol are associated with a lower risk of cardiovascular diseases.
- HDL cholesterol levels are influenced by genetics, gender and lifestyle.
- The amount of good cholesterol can be increased by exercising, losing excess weight, and quitting smoking.
- The amount and quality of cholesterol can be measured with blood tests via Vital.
What is HDL cholesterol?
HDL, or high-density lipoproteins, transport cholesterol from the walls of arteries and other tissues back to the liver where it breaks down. This type of cholesterol is also referred to as “good” cholesterol. Good cholesterol has been linked to a lower risk of arterial disease in several studies.
How can I get my HDL cholesterol tested?
The amount of HDL cholesterol can be measured with blood tests:
Check out the Vital´s laboratory packages, which include HDL cholesterol measurement.
The HDL cholesterol measurement is included in the following test packages:
- Vital laboratory package Basic
- Vital laboratory package Total
- Vital laboratory package Total Plus
- Vital laboratory package Sport Woman
- Vital laboratory package Sport Man
- Vital laboratory package Woman 50+
- Vital laboratory package Man 50+
What factors affect HDL levels (good cholesterol)?
HDL cholesterol levels are influenced by genetics, gender, and lifestyle. Women usually have more HDL cholesterol than men because of estrogen.
High HDL levels
The amount of good cholesterol can be increased by exercising, losing excess weight, and quitting smoking.
- Remember to exercise regularly, at least 30 minutes a day several times a week. Exercise lowers the amount of LDL cholesterol in the blood and raises HDL cholesterol. In addition, exercise is an important part of weight management as abdominal obesity raises cholesterol.
- Quality of diet does not directly affect the level of good cholesterol (HDL). However, a healthy diet can promote achieving a normal weight. The quality of fats and nutrition in particular, affect the level of LDL cholesterol.
Low HDL levels
Cholesterol can be decreased in the following situations:
- Smoking reduces the amount of HDL cholesterol. Quitting smoking is always a good idea.
- Abdominal obesity and related fatty liver decrease the concentration of HDL cholesterol. Weight loss and increased physical activity can in turn increase the level of good HDL cholesterol.
- Lack of exercise. Inactivity reduces HDL cholesterol and increases LDL cholesterol levels in the body. Regular exercise increases blood HDL levels and reduces LDL cholesterol and triglyceride levels.
- Type 2 diabetes.
- Hyperthyroidism.
- Aging.
- Medications. Some drugs can lower HDL cholesterol. Such medications include anabolic steroids, beta-blockers (blood pressure medication), and birth control pills.
Recommended values for HDL cholesterol
Reference levels may vary depending on the laboratory and the test analysis method.
Why is HDL cholesterol measured?
HDL test shows the amount of good HDL cholesterol in the blood. Good cholesterol has been linked to a lower risk of arterial disease in studies.
Regular blood tests will help to identify elevated cholesterol levels and enable appropriate treatment.
Vital laboratory package Woman 50+ includes 39 values and provides senior women with a broad overview of their health. Vital’s doctors have developed this laboratory package based on some of the most important values that affect age-related lifestyle diseases, as well as values that are interesting to monitor specifically for you as a woman over 50 years old.
The test shows the amount of good HDL cholesterol in the blood. Good cholesterol has been linked to a lower risk of arterial disease in studies.
Vital laboratory package Basic includes 21 values that give you a wide range of information on how your body is doing. It includes blood count, cholesterol levels, blood glucose, ferritin and studies of the functioning of the thyroid gland, liver and kidneys.
LDL is a “bad” cholesterol
The LDL cholesterol level shows the amount of harmful cholesterol in the blood.
ApoA1 is a marker for “good” cholesterol
Apolipoprotein A1 (ApoA1) is a carrier protein that helps transport HDL cholesterol (also known as good cholesterol) as well as other harmful fat molecules in the blood.
Apolipoprotein B (ApoB) is a risk marker for cardiovascular disease
Apolipoprotein B (ApoB) is a carrier protein that helps transport LDL cholesterol (also known as “bad” cholesterol) as well as other harmful fat molecules in the blood.
C-reactive protein and high-sensitivity CRP (P-hsCRP)
CRP or a high-sensitivity CRP test is usually carried out if an inflammatory disease is suspected.
Cholesterol tells you about the health of your blood vessels
The total cholesterol measurement shows the total cholesterol value in the blood.
Triglycerides are sources of energy
Elevated triglyceride levels rarely need to be lowered with medication, as changing lifestyle habits is the primary treatment.
Article updated:
14 May 2024