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HDL is a “good” cholesterol

Studies show that HDL cholesterol, or “good cholesterol”, is linked to better vascular health.

HDL cholesterol

  • High levels of HDL cholesterol are associated with a lower risk of cardiovascular diseases. 
  • HDL cholesterol levels are influenced by genetics, gender and lifestyle.
  • The amount of good cholesterol can be increased by exercising, losing excess weight, and quitting smoking. 
  • The amount and quality of cholesterol can be measured with blood tests via Vital.

What is HDL cholesterol?

HDL, or high-density lipoproteins, transport cholesterol from the walls of arteries and other tissues back to the liver where it breaks down. This type of cholesterol is also referred to as “good” cholesterol. Good cholesterol has been linked to a lower risk of arterial disease in several studies.

How can I get my HDL cholesterol tested?

The amount of HDL cholesterol can be measured with blood tests.

The measurement of cholesterol (lipids or fat values) can consist of various components, common values that are analyzed include:

Check out the Vital´s laboratory packages, which include HDL cholesterol measurement.

The HDL cholesterol measurement is included in the following test packages:

What factors affect HDL levels (good cholesterol)?

HDL cholesterol levels are influenced by genetics, gender, and lifestyle. Women usually have more HDL cholesterol than men because of estrogen. 

High HDL levels

The amount of good cholesterol can be increased by exercising, losing excess weight, and quitting smoking. 

Low HDL levels

Cholesterol can be decreased in the following situations: 

Recommended values for HDL cholesterol

Reference levels may vary depending on the laboratory and the test analysis method.

Why is HDL cholesterol measured?

HDL test shows the amount of good HDL cholesterol in the blood. Good cholesterol has been linked to a lower risk of arterial disease in studies. 

Regular blood tests will help to identify elevated cholesterol levels and enable appropriate treatment. 

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