How much protein per day?

The daily protein requirement for an adult depends on several factors, such as age, gender, weight, and physical activity. Generally, it is recommended to consume about 1.2 grams of protein per kilogram of body weight per day. For example, a person weighing 70 kilograms should consume about 84 grams of protein per day. However, the protein requirement may be higher for physically active individuals or the elderly, where the recommendation can rise to up to 1.4 grams per kilogram.

Go to cart: 0 kr

Clear & simple

Clear and easy-to-understand results report. It should be simple to gain insight into your health.

Premium quality

Reliable measurements through accredited laboratories. A doctor’s comment is always included.

Trustworthy

Vital is part of Meliva AB, which in turn is part of Mehiläinen Oy, Finland’s largest private healthcare and social care provider.

Secure

Your privacy is important to us. All data is stored and processed in accordance with GDPR.