FAQ
How much vitamin C for a cold?
During a cold, the need for vitamin C may increase as it is important for supporting the immune system.
FAQ
When should vitamin C be taken?
It is best to take vitamin C with a meal as its absorption is more effective when consumed with food.
FAQ
How much vitamin C per day?
The recommended daily intake of vitamin C for an adult is 75-90 milligrams. This amount can vary depending on age, gender, and health status.