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FAQ

How quickly does overtraining develop?

Overtraining generally develops gradually and can manifest over weeks or months. Signs of overtraining include constant fatigue, sleep disturbances, decreased performance, and mood changes.

FAQ

How does overtraining manifest?

Overtraining can manifest as constant fatigue, sleep disturbances, mood declines, decreased performance, and increased susceptibility to infections. To prevent overtraining,

FAQ

How is overtraining diagnosed?

Overtraining is typically diagnosed based on symptoms such as constant fatigue, decreased performance, sleep disturbances, mood decline, and an increased frequency of infections.

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