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FAQ

How to reduce anxiety?

Anxiety can be reduced by practicing relaxation techniques, such as deep breathing, meditation, or yoga. Regular exercise and healthy lifestyle habits,

FAQ

How is anxiety treated?

Anxiety treatment often includes therapy, such as cognitive behavioral therapy, which helps to understand and manage anxiety-inducing thoughts and behavior patterns. Medication,

FAQ

Anxiety: when to see a doctor?

It is advisable to see a doctor if anxiety symptoms are severe, long-lasting, or interfere with everyday life. If anxiety causes depression, suicidal thoughts,

FAQ

How to recover from depression?

Recovery from depression is individual and can take time. An effective treatment plan tailored to the person's needs is crucial. Treatment may include therapy,

FAQ

How is depression treated?

Treatment for depression often involves a combination of psychotherapy, medication, and lifestyle changes. In psychotherapy, cognitive behavioral therapy may be used to change negative thought patterns.

FAQ

How does anxiety manifest?

Anxiety can manifest in many different ways, such as constant worry, fear, or panic attacks. Physical symptoms may include palpitations, sweating, stomach issues,

FAQ

How is depression diagnosed?

The diagnosis of depression is usually based on an interview conducted by a doctor and possible physical examinations to rule out other diseases.

FAQ

How does depression manifest?

Depression often manifests as a decrease in mood, loss of interest in enjoyable activities, sleep disturbances, changes in appetite, fatigue, and difficulty concentrating.

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