How much fiber is too much?

Excessive fiber intake can cause digestive issues such as gas, bloating, and constipation. Generally, more than 70 grams of fiber per day may be too much for most people.

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How do fibers promote health?

Fibers promote health in several ways. They help maintain gut health by promoting regular bowel function and can help prevent constipation.

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How much fiber per day?

Adults should consume 25–35 grams of fiber daily. This amount helps maintain healthy digestion and promotes overall health. Fiber can be obtained from sources such as whole grains,

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