Fertility can be improved with healthy lifestyle habits such as a balanced diet, regular exercise, avoiding smoking and excessive alcohol consumption, and maintaining a healthy weight.
Stress can affect fertility by impairing hormonal function and causing changes in the menstrual cycle. Stress can also reduce sexual desire, thereby affecting fertility.
The possibility of becoming pregnant starts to increase five days before ovulation because sperm can live in a woman's body for up to 5 days.
Ferritin levels can be increased by eating iron-rich foods such as red meat, spinach, and lentils, and taking iron supplements as per doctor's instructions.
Menstruation usually ends between the ages of 45 and 55, when a woman reaches menopause.
The possibility of becoming pregnant is highest during ovulation, which usually occurs about 10-16 days before the next menstrual period begins.