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FAQ

How to lower triglycerides?

To reduce triglycerides, healthy lifestyles are recommended, such as regular exercise, reducing alcohol consumption, a healthy diet rich in fiber and low in saturated fats,

FAQ

How do I lower cholesterol?

Cholesterol can be lowered by eating healthily, reducing the intake of saturated fats and cholesterol, increasing the amount of fiber-rich foods in the diet,

FAQ

When is LDL too high?

LDL cholesterol is considered too high when its concentration in the blood exceeds 3 mmol/L. High LDL levels increase the risk of cardiovascular diseases,

FAQ

How to prevent cardiovascular diseases?

Prevention of cardiovascular diseases includes healthy lifestyle habits: a balanced diet, regular exercise, quitting smoking, and moderate alcohol consumption. It is also important to regularly monitor blood pressure,

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