How to get rid of sugar addiction?
Overcoming sugar addiction requires reducing sweet and processed foods and replacing them with healthier options, such as fruits. Also,
Overcoming sugar addiction requires reducing sweet and processed foods and replacing them with healthier options, such as fruits. Also,
Blood sugar is too high when it exceeds personal target values set by a doctor based on individual health needs. Generally,
Insulin is a hormone produced by the pancreas that helps regulate blood sugar levels. When you eat, your body converts food into glucose,
Type 2 diabetes often develops due to overweight, lack of exercise, and unhealthy eating habits. Genetic factors also influence the risk.
Insulin resistance can manifest in many different ways. Typical symptoms include fatigue, especially after meals, increased waist circumference, high blood pressure, and uneven blood sugar levels.
Diabetes treatment includes monitoring blood sugar, managing diet, exercising, and medication if necessary. Type 1 diabetics need insulin, while type 2 diabetics can
Blood sugar can be quickly lowered by short-term intense exercise or by taking doctor-prescribed fast-acting insulin. It is important to discuss with a doctor before trying new treatment methods.
To correct insulin resistance, it is important to focus on healthy lifestyles. The diet should include plenty of fibers and low-fat protein sources
Diabetes can develop when the body is unable to produce enough insulin or when the body's cells do not effectively respond to insulin.
To lower fasting blood sugar, it is important to follow a balanced diet, avoid large amounts of rapidly absorbing carbohydrates, and increase physical activity.
Diabetes is diagnosed with blood tests that measure blood sugar and HbA1c levels. The diagnosis is confirmed if fasting blood sugar is consistently
One should see a doctor if blood sugar remains consistently high, clearly exceeds personal target values, or if symptoms of high blood sugar such as thirst,